1
Open the app
Nothing to install from a store and no account needed. Open the link on your phone and add it to your home screen. It works like any other app.
An app for balanced eating
One bowl.
One bowl.
A whole day in balance.
A bowl full of health: balanced, different every day. Macronutrients according to WHO recommendations, and the app keeps track of them in every 900 g bowl. Eat mindfully, attentively, and until full.
900 gone bowl a day
7food groups
365days ahead
12languages
Today's bowl is ready
Shopping list is ready
How it worksThree steps.
Three steps.
No science.
You open the app and you are done. Healthy Bowl does the rest.
2
Get today's bowl
One balanced bowl a day, 900 grams, split into seven food groups. You see every ingredient, its amount and its price.
3
Shop in one go
Pick a week and the app merges the ingredients into one list by shop. Tick items off right in the store.
The bowlSeven groups.
Seven groups.
One balance.
Every bowl covers what the body needs each day: slow carbs, fibre, protein, vegetables, fruit, nuts and healthy fats. Hover over the ring to see what is where.
900 gbowl
Slow carbs220 g24 %Wholegrain pasta, rice, buckwheat. Energy for the whole day.
Legumes and fibre110 g12 %Beans, lentils, chickpeas. Fullness and good digestion.
Protein110 g12 %Egg, fish, tofu, meat. The body's building blocks.
Vegetables220 g24 %Seasonal vegetables, raw or cooked.
Fruit220 g24 %Seasonal fruit for vitamins and taste.
Nuts and seeds5 g1 %A small handful of nuts or seeds.
Healthy fats15 g2 %Quality oil or avocado in a small amount.
Values are an example of a typical bowl. Exact grams change by day and ingredient.
The appDesigned for your hand.
Designed for your hand.
For every day.
From FacebookSee what our
See what our
bowls look like.
The videos we shared on our Facebook page.
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What it can doSimple on the outside.
Simple on the outside.
Thoughtful inside.
A different bowl every day
One bowl a day with an unpredictable combination of ingredients, so the body gets a wide range of vitamins and minerals.
Shopping list
Ingredients for several days in one list by shop. Tick off in the store.
Ingredient prices
See the price of the bowl and every ingredient. Prices adapt to your region.
Allergen settings
Gluten, lactose, nuts, soy, eggs, fish, seafood. Choose what you need to avoid.
Ingredient swaps
When something is missing, the app suggests a swap with a similar nutritional profile so the balance holds.
Seasonal and regional
The app prefers ingredients that are in season and available in your region.
How to prepare it
For every ingredient in the bowl you find a short way to prepare it.
Profiles for the whole family
Every household member has their own plan, allergies and progress in one app.
Progress charts
See in one click how your macros held within the WHO range over the last week or month.
Water reminder
An optional reminder during the day so you do not forget to drink water.
12 languages
The interface, ingredient names and preparation notes switch without a restart.
Your data and offline
Records are stored on your phone, and today's bowl and the shopping list work without internet.
Healthy Bowl philosophy
The middle path between a diet and eating purely for pleasure.
Healthy Bowl is an app-designed bowl built on balanced eating, the middle path between a diet of restriction and eating purely for pleasure. We treat food only as nourishment, so we neither over-flavour nor over-decorate it.
Eat mindfully, attentively, and until fullInstallOn your home screen
On your home screen
in a minute.
Healthy Bowl is a web app. You need no store and no account, just the link.
Android
Chrome
- Open the link in Chrome.
- Tap the three dots at the top right.
- Choose Add to home screen or Install app.
- Confirm. The icon appears on your home screen.
iPhone
Safari
- Open the link in Safari.
- Tap the Share button.
- Choose Add to Home Screen.
- Confirm. The icon appears on your home screen.
Scan with your phone and open the app.
healthybowl-api.onrender.com
FAQ
Common questions.
Is the app free?
Yes. For now it is entirely free and you pay nothing.
Is this a diet or medical advice?
No. Healthy Bowl is an aid for everyday balanced eating based on general WHO guidance. It does not replace a doctor or a dietitian. If you have health restrictions, talk to a professional.
Where is my data stored?
Your settings, profiles and records are stored on your phone. Only what is necessary is sent to the server, for example a message you write in Support, or an address if you enter one to get prices for your region.
Does it work offline?
After the first load, yes, core features work offline. Things that need the server, such as current prices, update when you are online again.
Can I set allergies?
Yes. You mark allergens and intolerances, the app shows which allergens a bowl contains and offers a swap.
Which languages are available?
12 languages: Slovak, English, German, Hungarian, Swedish, Finnish, Russian, Ukrainian, Spanish, Portuguese, Czech and Polish. The language switches without a restart.
Will it be on Google Play?
We are working on it. Until then you use it as a web app straight from your phone's home screen.
Contact
Send an e-mailWrite to us from anywhere.
It does not matter which country you are in. The app speaks 12 languages and we are glad to answer any question, idea or feedback.
Today's bowl
is ready.
Open Healthy Bowl and see what is on your plate today. Free and no sign-up.
Open the app